High Protein Avocado Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 144.8
- Total Fat: 8.6 g
- Cholesterol: 12.0 mg
- Sodium: 173.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.1 g
- Protein: 7.5 g
View full nutritional breakdown of High Protein Avocado Hummus calories by ingredient
Introduction
Creamy Hummus, and a hint of avocado! Creamy Hummus, and a hint of avocado!Number of Servings: 10
Ingredients
Ingredients:
Kalona SuperNatural Cottage Cheese 4% milk fat, 2.0 cup (remove)
365 organic garbanzo beans, 1.75 cup (remove)
Avocados, California (Haas), 1.25 cup, pureed (remove)
Olive Oil, .5 tbsp (remove)
*Lemon Juice, .5 fl oz (remove)
Tips
a hint of garlic powder, salt, and pepper go a long way!
Directions
Place entire Kalona Cottage cheese container (not drained) into food processor.
Place entire can of Garbanzo beans (drained) into food processor.
Peel and dice the avocado.
Add olive oil for creaminess.
Add lemon to keep avocado from browning and for taste.
Serving Size: makes 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LINAV4.
Place entire can of Garbanzo beans (drained) into food processor.
Peel and dice the avocado.
Add olive oil for creaminess.
Add lemon to keep avocado from browning and for taste.
Serving Size: makes 10 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LINAV4.