Pork Chops and Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 15.0 g
  • Cholesterol: 78.1 mg
  • Sodium: 599.6 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 38.9 g

View full nutritional breakdown of Pork Chops and Rice calories by ingredient


Pork Chops and Rice Pork Chops and Rice
Number of Servings: 8


    8 Pork Loin Chops, trimmed lean
    2 Cans Black Beans, rinsed
    2 Can Chicken with Rice Soup
    2 Cups Brown Rice, cooked
    1 Can Jalapenos


Filling and just enough flavor but not too spicey. I divide it up into serving containers and take for lunch.


Lightly brown pork chops with seasoning - don't cook till done

Layer browned pork chops in Slow Cooker with a spoon of Chicken with Rice Soup on each chop. Add 1 cup of water. Cook until tender (3-4 Hours)

Take chops out of the Slow Cooker and cut/shred meat into bite size pieces. Return to Slow Cooker. Add rinsed beans, cooked brown rice and jalapenos. Add 2 cups water. Mix thoroughly.

Cook 1-2 more hours.

Serving Size: 1.5 Cups per serving

Number of Servings: 8

Recipe submitted by SparkPeople user GPCU6401.