Superfood Meltdown Nutty Shrimp Salad Stuffed Tomatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 284.8
- Total Fat: 14.2 g
- Cholesterol: 250.4 mg
- Sodium: 214.8 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 6.2 g
- Protein: 22.5 g
View full nutritional breakdown of Superfood Meltdown Nutty Shrimp Salad Stuffed Tomatoes calories by ingredient
Introduction
Mayo and eggs and shrimps, oh my. I know it sounds like a recipe for a cholesterol meltdown instead of a superfood meltdown...but I don't eat eggs often (or shrimp)... The mayo is made from almond milk and ground sunflower seeds. The shrimp has glutathione and selenium (and they work best together) and is a good source of astaxanthin. It promotes satiety, is low cal and is a great source of protein and a wide array of essential nutrients. Sunflower seeds and almonds both provide high amounts of Vit E. The eggs give you that hard-to-get Vit D. The brewers yeast is high in absorbable chromium. And all the veggies in there speak for themselves. Mayo and eggs and shrimps, oh my. I know it sounds like a recipe for a cholesterol meltdown instead of a superfood meltdown...but I don't eat eggs often (or shrimp)... The mayo is made from almond milk and ground sunflower seeds. The shrimp has glutathione and selenium (and they work best together) and is a good source of astaxanthin. It promotes satiety, is low cal and is a great source of protein and a wide array of essential nutrients. Sunflower seeds and almonds both provide high amounts of Vit E. The eggs give you that hard-to-get Vit D. The brewers yeast is high in absorbable chromium. And all the veggies in there speak for themselves.Number of Servings: 2
Ingredients
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Ingredients:
Onions, raw, .25 cup, chopped
Celery, raw, .25 cup, diced
Sunflower Seeds, without salt, .25 cup, ground
Almond Breeze Almond Milk, Unsweetened Original, 2 oz
Green Peppers (bell peppers), 0.25 cup, chopped
Shrimp, cooked, 12 large
Egg, fresh, 2 large, hardboiled and chopped fine
*Tomatoes, red, ripe, raw, year round average, 2 large whole (3" dia)
Brewers Yeast Flakes, Lewis Labs, 1 tbsp.
salt and pepper to taste
1 tsp celery seed
fresh or dried parsley for garnish
Tips
Check out the nutrient profile: Vit A 32.8% Vit B-12 17.2% Vit B-6 38.6% Vit C 84.5% Vit D 13.1% Vit E 51.5% Calcium 12.6% Copper 28.5% Folate 37.8% Iron 26.4% Magnesium 16.8% Manganese 30.1% Niacin 28.9% Pantothenic Acid 19.5% Phosphorus 59.2% Riboflavin 36.5% Selenium 59.3% Thiamin 30.7% Zinc 19.7%
Directions
Boil eggs and shrimp ahead of time and refrigerate. Core two tomatoes.
Mix cooled egg yolk, ground hulled sunflower seeds, almond milk, salt, pepper, celery seed and brewer's yeast into a mayonnaise-like paste. Careful how much salt you add because the brewers yeast might be all the salt you need.
Mix chopped shrimp, chopped egg whites, chopped core from center of tomato and all chopped veggies into a bowl and stir together.
Add "mayonnaise" to shrimp and veggie mix. Scoop half of mixture into each tomato. Garnish with parsley.
Serving Size: 2 servings
Mix cooled egg yolk, ground hulled sunflower seeds, almond milk, salt, pepper, celery seed and brewer's yeast into a mayonnaise-like paste. Careful how much salt you add because the brewers yeast might be all the salt you need.
Mix chopped shrimp, chopped egg whites, chopped core from center of tomato and all chopped veggies into a bowl and stir together.
Add "mayonnaise" to shrimp and veggie mix. Scoop half of mixture into each tomato. Garnish with parsley.
Serving Size: 2 servings