Black Bean Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.4
  • Total Fat: 6.4 g
  • Cholesterol: 28.6 mg
  • Sodium: 87.5 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 18.9 g
  • Protein: 26.1 g

View full nutritional breakdown of Black Bean Chicken Chili calories by ingredient
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Introduction

From the Fresh 20 Recipe Menu From the Fresh 20 Recipe Menu
Number of Servings: 4

Ingredients

    1 TBSP Olive Oil
    1 Yellow Onion
    1 Green Bell Pepper
    1 Bunch Kale
    2 Cloves Garlic
    2 15.5 oz cans Black Beans
    1 cup low sodium chicken broth
    1 cup water
    1/2 small bunch of cilantro
    2 boneless chicken thighs (cooked and cut into small pieces)
    1 teaspoon white wine vinegar
    1/2 teaspoon cumin
    1 teaspoon mild chili powder
    pinch of cayenne
    3/4 teaspoon salt
    1/4 teaspoon black pepper

Directions

Sautee Vegetables and garlic until soft and translucent.
Add in beans, chicken, broth, water, vinegar, cilantro and seasonings. Simmer 12-15 minutes.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MFPNC123.

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