Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 28.6 mg |
| Sodium | 87.5 mg |
| Potassium | 1,144.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 18.9 g |
| Sugars | 3.2 g |
| Protein | 26.1 g |
| Vitamin A | 445.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 155.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 17.3 % |
| Copper | 33.5 % |
| Folate | 72.4 % |
| Iron | 31.8 % |
| Magnesium | 40.8 % |
| Manganese | 75.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 35.6 % |
| Riboflavin | 17.3 % |
| Selenium | 12.0 % |
| Thiamin | 37.3 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken Chili
View the full Black Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken Chili
227 calories of Beans, black, (1 cup)
46 calories of Kale, (1.25 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Onions, raw, (0.25 small)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
Calories per serving of Black Bean Chicken Chili
227 calories of Beans, black, (1 cup)
46 calories of Kale, (1.25 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Onions, raw, (0.25 small)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
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