Baked Salmon with Lemon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.2
- Total Fat: 13.9 g
- Cholesterol: 120.7 mg
- Sodium: 1,261.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 43.6 g
View full nutritional breakdown of Baked Salmon with Lemon calories by ingredient
Introduction
VERY easy to prepare and made with ingredients from the pantry. I get frozen pre-measured 6 oz. filets and use 2 to make this recipe. I serve this with brown rice and a salad or veggie. VERY easy to prepare and made with ingredients from the pantry. I get frozen pre-measured 6 oz. filets and use 2 to make this recipe. I serve this with brown rice and a salad or veggie.Number of Servings: 2
Ingredients
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Atlantic Salmon, 2 6-oz filets
Lemon juice, 1 tbsp
Dried Basil, 1 tsp
Salt, 1 tsp (or to taste)
Pepper, black, 1 tsp
Parsley, dried, 1 tsp
Garlic, dried, 1/2 tsp
Cooking spray
Tips
You can use fresh herbs or garlic if you prefer.
Directions
Preheat oven to 375 degrees. Spray a pan (I use a clear glass pie plate) lightly with cooking spray. Place (thawed) filets in pan. Sprinkle all seasonings evenly over filets. Drizzle with lemon juice. Cover and bake 30-35 minutes or until done. Fish will flake easily with a fork.
Serving Size: Makes 2 6-oz servings
Serving Size: Makes 2 6-oz servings