Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 13.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 4.6 g
Cholesterol 120.7 mg
Sodium 1,261.1 mg
Potassium 1,126.3 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 43.6 g
Vitamin A 3.2 %
Vitamin B-12 86.4 %
Vitamin B-6 82.5 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.9 %
Copper 28.6 %
Folate 13.1 %
Iron 14.1 %
Magnesium 17.3 %
Manganese 7.1 %
Niacin 86.1 %
Pantothenic Acid 32.7 %
Phosphorus 44.5 %
Riboflavin 49.2 %
Selenium 114.2 %
Thiamin 31.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Lemon

View the full Baked Salmon with Lemon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Lemon

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Basil, (0.50 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Canola oil cooking spray, (0.50 serving)


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