Vegetable Parathas

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 6.1 g
  • Cholesterol: 14.9 mg
  • Sodium: 493.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Vegetable Parathas calories by ingredient
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A great side dish to be served with plain yogurt and Indian pickles. A great side dish to be served with plain yogurt and Indian pickles.
Number of Servings: 18


    2 cups frozen spinach
    1 cup grated carrot
    3 cups whole wheat flour
    1 tbsp salt
    1-1/2 tsp sugar
    1 tsp chili powder
    1 tbsp curry powder or garam masala powder
    1/4 tsp ground turmeric
    1/4 cup butter


Thaw the spinach, grate the carrot, mix with the whole wheat flour & other ingredients except the butter & with a little bit of water make a dough.
The dough should not be too sticky.
Rest for at least 30 minutes.
Make lemon sized balls of the dough, roll out parathas approx 4 inches in diameter, place on a hot griddle, cook on both sides, then lightly fry with about 1 tsp of butter for each paratha.
These parathas freeze well & can be made in advance.
If freezing however, roast & freeze, fry when you need to serve.
2 cups of spinach can be substituted with 1 cup each of spinach & chopped methi (fenugreek) leaves.

Number of Servings: 18

Recipe submitted by SparkPeople user GUDY2SHUZ.

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