Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.9 mg |
| Sodium | 493.9 mg |
| Potassium | 101.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 6.2 % |
| Iron | 4.1 % |
| Magnesium | 4.5 % |
| Manganese | 12.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Parathas
View the full Vegetable Parathas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Parathas
69 calories of Whole Wheat Flour, (0.17 cup)
49 calories of Butter, unsalted, (0.03 cup)
6 calories of Spinach, frozen, (0.11 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Curry powder, (0.06 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Turmeric, ground, (0.01 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Vegetable Parathas
69 calories of Whole Wheat Flour, (0.17 cup)
49 calories of Butter, unsalted, (0.03 cup)
6 calories of Spinach, frozen, (0.11 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Curry powder, (0.06 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Turmeric, ground, (0.01 tsp)
0 calories of Salt, (0.06 tbsp)
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