Lentil Soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Delicious Turkish-style lentil soup. Delicious Turkish-style lentil soup.
Number of Servings: 4


    1 cup red lentils
    2 tbsp canola oil
    2 or more cups water
    2 tbsp white flour
    1 tsp salt
    4 lemon wedges


Wash lentils in water, then put them in a pot with 2 cups of water. Cook them slowly until they are soft.
Don't close the lid of pot, it will boil over.
If water doesn't look enough to cook lentils, you can always add some more.
Pour lentils in a blender, and blend well.
In the same pot, pour canola oil and add white flour, then cook the flour by whisking until it becomes light brown, but don't burn it.
Then pour the lentils inside the pot, and adjust the consistency with some hot water. (It is good when it is thick).
Season with salt, and serve with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user UGURBOCEGI.


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