2 egg omlet with fat free cheddar cheese and onion

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 204.2

Total Fat: 9.7 g
Cholesterol: 376.0 mg
Sodium: 421.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.7 g
Protein: 22.1 g

View full nutritional breakdown of 2 egg omlet with fat free cheddar cheese and onion calories by ingredient

Introduction

breakfast omlet breakfast omlet

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 eggs with 1 tbl water

1 tbl raw onion

1 tbl fat free cheddar cheese

Directions

saute the onion in the pan, when onion is translucent take out of pan. add mixed eggs into pan. cook until no longer runny. Add onions and cheese and flip egg in half to create omlet.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MDDUPRIEST.