Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 376.0 mg
Sodium 421.2 mg
Potassium 202.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 22.1 g
Vitamin A 20.0 %
Vitamin B-12 16.0 %
Vitamin B-6 10.3 %
Vitamin C 4.3 %
Vitamin D 20.0 %
Vitamin E 0.3 %
Calcium 29.8 %
Copper 1.2 %
Folate 13.9 %
Iron 8.5 %
Magnesium 1.0 %
Manganese 2.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 21.3 %
Riboflavin 20.5 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 egg omlet with fat free cheddar cheese and onion

View the full 2 egg omlet with fat free cheddar cheese and onion Recipe & Instructions
Submitted by: MDDUPRIEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 egg omlet with fat free cheddar cheese and onion

144 calories of Egg, fresh, whole, raw, (2 large)

45 calories of Kraft Shredded Fat Free Cheddar Cheese, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)


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