Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 376.0 mg |
| Sodium | 421.2 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 22.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.3 % |
| Calcium | 29.8 % |
| Copper | 1.2 % |
| Folate | 13.9 % |
| Iron | 8.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 21.3 % |
| Riboflavin | 20.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 egg omlet with fat free cheddar cheese and onion
View the full 2 egg omlet with fat free cheddar cheese and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 egg omlet with fat free cheddar cheese and onion
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Kraft Shredded Fat Free Cheddar Cheese, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of 2 egg omlet with fat free cheddar cheese and onion
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Kraft Shredded Fat Free Cheddar Cheese, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
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