Gluten free garbonzo pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.8
- Total Fat: 7.0 g
- Cholesterol: 49.6 mg
- Sodium: 155.3 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 6.6 g
- Protein: 11.6 g
View full nutritional breakdown of Gluten free garbonzo pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
buttermilk:
1-1/4 c. milk
1 Tbsp rice vinegar
Let Stand 10 Minutes
Pancakes:
1 egg
1.1/4c buttermilk
2 Tbsp Butter (I used country crock calcium)
Beat well
1-1/4 c. Garbonzo Flour
1/2 tsp Xanthan gum
2 tsp baking powder
1/2 tsp baking soda
combine all and beat
stir in 1 tsp vanilla
Let mix stand for 15 minutes it makes them so much better, and I don't understand why, but its the difference between perfect pancakes and tears.
Directions
Pour batter on griddle pre-heated to 300*F
use nonstick spray or butter
cook on one side until all the bubbles have popped and wholes takes their place.
Flip and cook another minute or so.
Serving Size: Makes 4 servings. Each serving is four 4" in pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KGENTER.
use nonstick spray or butter
cook on one side until all the bubbles have popped and wholes takes their place.
Flip and cook another minute or so.
Serving Size: Makes 4 servings. Each serving is four 4" in pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KGENTER.