Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 49.6 mg |
| Sodium | 155.3 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.6 g |
| Protein | 11.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 17.8 % |
| Vitamin E | 5.0 % |
| Calcium | 19.9 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 13.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free garbonzo pancakes
View the full Gluten free garbonzo pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free garbonzo pancakes
136 calories of Bob's Red Mill Garbanzo Bean Flour, (0.31 cup)
38 calories of honey, clover honey from walmart, (0.63 tbsp)
31 calories of Milk, Kirkland Organic 1% Low Fat Milk (1 Cup/240ml), (0.31 cup)
25 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins, 1 Tbsp, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Kirkland Vanilla Extract, (0.25 tsp)
0 calories of Xanthan Gum, (0.13 tsp)
0 calories of Baking Powder, (0.50 tsp)
0 calories of Arm & Hammer Baking Soda, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories per serving of Gluten free garbonzo pancakes
136 calories of Bob's Red Mill Garbanzo Bean Flour, (0.31 cup)
38 calories of honey, clover honey from walmart, (0.63 tbsp)
31 calories of Milk, Kirkland Organic 1% Low Fat Milk (1 Cup/240ml), (0.31 cup)
25 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins, 1 Tbsp, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Kirkland Vanilla Extract, (0.25 tsp)
0 calories of Xanthan Gum, (0.13 tsp)
0 calories of Baking Powder, (0.50 tsp)
0 calories of Arm & Hammer Baking Soda, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)