Soy Ginger Salmon Pastina

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 6.7 g
  • Cholesterol: 100.6 mg
  • Sodium: 967.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.1 g

View full nutritional breakdown of Soy Ginger Salmon Pastina calories by ingredient


Introduction

Easy low fat, low cal recipe that is full of flavor! Goes great with green beans or asparagus.

If you can't find pastina in the pasta aisle, look in the baby food aisle. Or you can use couscous, rice or other small pasta - but adjust coking time as needed. You could just precook it & then add to the mushroom broth and let sit for a few minutes so the moisture absorbs/evaporates a bit. Easy low fat, low cal recipe that is full of flavor! Goes great with green beans or asparagus.

If you can't find pastina in the pasta aisle, look in the baby food aisle. Or you can use couscous, rice or other small pasta - but adjust coking time as needed. You could just precook it & then add to the mushroom broth and let sit for a few minutes so the moisture absorbs/evaporates a bit.
Number of Servings: 4

Ingredients

    6 tsp soy sauce
    1 tsp brown sugar, packed
    2 tsp ginger, fresh, grated
    1 lb salmon salmon (4) 4 oz filets
    cooking spray
    2 cu water
    1 vegetable bouillon cube
    1 cu portobello mushrooms, sliced
    1/2 cu pastina (dry)

Directions

Preheat oven to 450. Mix soy sauce, brown sugar, and ginger. Arrange fish fillets in greased baking dish. Drizzle the soy sauce mixture evenly over salmon. Cover and bake for 12 minutes.

Once the salmon is in the oven, add water, bouillon and mushrooms in a saucepan, and bring to a boil. Cover and cook for 3 minutes, or until mushrooms are tender. Stir in dry pastina and cook an additional 5 minutes.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user XINE78.