mom's fruit smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 132.4
- Total Fat: 0.9 g
- Cholesterol: 19.6 mg
- Sodium: 75.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.7 g
- Protein: 10.1 g
View full nutritional breakdown of mom's fruit smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
1 6 oz. container dannon light and fit nonfat strawberry yogurt
1 cup Schwan's frozen golden fruit blend
1 small banana
3/4 cup fat free milk
1 tsp. almond extract
1 scoop (24 grams) vanilla whey protein powder
Directions
Mix all ingredients in a blender and mix until blended. Pour into glasses.
Number of Servings: 3
Recipe submitted by SparkPeople user E080775.
Number of Servings: 3
Recipe submitted by SparkPeople user E080775.