Turkey Chili with Soybeans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226.5
- Total Fat: 6.9 g
- Cholesterol: 40.0 mg
- Sodium: 1,350.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.6 g
- Protein: 17.5 g
View full nutritional breakdown of Turkey Chili with Soybeans calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb ground turkey
1 small can olives, black
1 16 oz can Hunts diced tomatoes w/ garlic, basil and oregano
1 can tomato paste1 can tomato sauce
2 cups water
I bag of Pict Sweet Edamame shelled soybeans
1 cup of chopped onions
1 pack chili powder, mild
1/8 tsp ground cinnamon, cardamom, cayenne pepper, clove
1 tbls oregano, black or white pepper
2 tbls basil
Directions
Brown ground turkey with diced onion. While browning mince meat with platuc spatula in order to make small bits of meat, same size as the onions. When brown, drain fat. In a separate pot, combine all other ingredients. Stir and bring to boil. Reduce hear to low, add turkey/onion mixture and stir. Allow to cook on low-med heat for 1 hour. Serve.
Serving Size: Makes 8 1 cup servings
Serving Size: Makes 8 1 cup servings