Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,350.3 mg |
| Potassium | 716.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 11.4 g |
| Protein | 17.5 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 9.9 % |
| Copper | 13.7 % |
| Folate | 5.6 % |
| Iron | 24.8 % |
| Magnesium | 10.1 % |
| Manganese | 23.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.7 % |
| Selenium | 3.1 % |
| Thiamin | 4.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Soybeans
View the full Turkey Chili with Soybeans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Soybeans
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
38 calories of Edamame, Shelled, Frozen, (0.19 cup)
34 calories of Tomato Sauce, (106.25 grams)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
18 calories of Tomato Paste, (0.13 can (6 oz))
14 calories of Chili powder, (4.31 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Black Olives, (8 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Cardamom, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cloves, ground, (0.02 tsp)
Calories per serving of Turkey Chili with Soybeans
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
38 calories of Edamame, Shelled, Frozen, (0.19 cup)
34 calories of Tomato Sauce, (106.25 grams)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
18 calories of Tomato Paste, (0.13 can (6 oz))
14 calories of Chili powder, (4.31 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Black Olives, (8 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Cardamom, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cloves, ground, (0.02 tsp)
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