Spicy Baked Chickpeas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 870.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Spicy Baked Chickpeas calories by ingredient
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Number of Servings: 3


    1 can Reduced Sodium Garbanzo Beans
    1 T Extra virgin olive oil
    3 t Cayenne pepper*
    1 t Sea Salt

    *cayenne pepper to taste, I like mine spicy!


Preheat oven to 425. Drain garbanzo beans. Combine all ingredients in bowl. Line a cookie sheet with aluminum foil, and spread garbanzos in one layer. Bake at 425 for 15 minutes then mix them up a bit to crisp on the other side for another 5-10 minutes. Enjoy warm or cooled!

Serving Size: Makes 3.5 1/2 cup servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user ALYSSAROSE89.

TAGS:  Snacks |

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