beef with brocolli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 447.9
- Total Fat: 13.1 g
- Cholesterol: 44.2 mg
- Sodium: 141.7 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 6.0 g
- Protein: 33.7 g
View full nutritional breakdown of beef with brocolli calories by ingredient
Introduction
tasty and healthymeasurements are not exact. adjust to taste
i think it's more like 300 calories including the small red potato. tasty and healthy
measurements are not exact. adjust to taste
i think it's more like 300 calories including the small red potato.
Number of Servings: 1
Ingredients
-
1 grass fed minute steak
3 cloves garlic minced.
handful of parsley
.5 T evoo
little lemon juice
little mustard
1 small onion-diced
1 small red potato
1 cup brocolli florets-fresh or frozen
Tips
add a fruit for desert
Directions
marinate first 6 ingredients overnight.
in small frying pan put diced onions and meat with marinade. sprinkle powdered nutmeg.
add sliced potato
add brocolli and sprinkle with powdered ginger
cook for an hour
cook on low heat for an hour (if you likre it well done). add a little water if needed.
Serving Size: 1 serving
in small frying pan put diced onions and meat with marinade. sprinkle powdered nutmeg.
add sliced potato
add brocolli and sprinkle with powdered ginger
cook for an hour
cook on low heat for an hour (if you likre it well done). add a little water if needed.
Serving Size: 1 serving