Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 447.9
Total Fat 13.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 44.2 mg
Sodium 141.7 mg
Potassium 1,302.8 mg
Total Carbohydrate 49.4 g
Dietary Fiber 6.0 g
Sugars 2.0 g
Protein 33.7 g
Vitamin A 103.1 %
Vitamin B-12 56.5 %
Vitamin B-6 59.7 %
Vitamin C 315.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 13.5 %
Copper 19.4 %
Folate 16.6 %
Iron 42.9 %
Magnesium 21.3 %
Manganese 41.1 %
Niacin 33.6 %
Pantothenic Acid 10.8 %
Phosphorus 36.6 %
Riboflavin 18.0 %
Selenium 22.5 %
Thiamin 21.8 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef with brocolli

View the full beef with brocolli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef with brocolli

293 calories of Beef, t-bone steak, (4 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Brocolli, Fresh Steamed, (1 cup)

27 calories of Onions, raw, (1 small)

13 calories of Garlic, (3 cloves)

6 calories of Nutmeg, ground, (0.50 tsp)

4 calories of Parsley, (10 sprigs)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Ginger, ground, (0.50 tsp)

1 calories of Lemon Juice, (1 wedge yields)


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