Homemade Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 5.3 g
  • Cholesterol: 5.4 mg
  • Sodium: 257.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Homemade Pumpkin Soup calories by ingredient
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Delicous healthy soup. Delicous healthy soup.
Number of Servings: 8


    *Pumkin boiled, 2500 gram(s)
    Onions, raw, 1 medium
    Garlic, 2 clove
    Chicken stock 6 cup (1.5 litres)


Saute onion and garlic, add pumpkin (peeled and chopped) and chicken stock. Bring to boil. Simmer uncovered until pumpkin is soft. Allow to cool. Blend until smooth. Add salt and pepper to taste.

Serving Size: make about 8 1 cup serves

Number of Servings: 8

Recipe submitted by SparkPeople user CRAFTYMUM.

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