very lemony chicken scampi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389.9
- Total Fat: 10.6 g
- Cholesterol: 102.5 mg
- Sodium: 1,085.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.5 g
- Protein: 43.5 g
View full nutritional breakdown of very lemony chicken scampi calories by ingredient
Number of Servings: 2
Ingredients
-
1 tblsp. margarine spread
2 6-oz. boneless, skinless chicken breasts, cut into large chunks
1 onion, chopped
1 green pepper, chopped
1 red pepper, chopped
6 mushrooms, sliced
1 tsp. each: oregano, lemon pepper, seasoned salt, garlic powder, and parsley flakes
1/2 cup white wine
2 cups chicken broth
zest of 1 lemon
juice of 1 lemon
1/2 cup brocolli tops
Tips
if lemon pepper has added salt, omit any salt and use low-sodium chicken broth.
Directions
Melt margarine over medium heat in a non-stick pan. Add cut up chicken pieces and saute on all sides until lightly browned. Add onion, peppers, and mushrooms. Add seasonings and cook until vegetables soften. Add wine and broth; bring to boil and cook 1 minute. Turn heat to simmer and add lemon zest and juice.Stir in brocolli. Cook, covered, for 10 minutes, until chicken is cooked through.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARMAERT.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARMAERT.