Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 389.9
Total Fat 10.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.0 g
Cholesterol 102.5 mg
Sodium 1,085.6 mg
Potassium 1,042.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.5 g
Sugars 4.9 g
Protein 43.5 g
Vitamin A 115.5 %
Vitamin B-12 8.8 %
Vitamin B-6 28.5 %
Vitamin C 403.9 %
Vitamin D 10.3 %
Vitamin E 6.1 %
Calcium 6.7 %
Copper 29.2 %
Folate 16.0 %
Iron 14.5 %
Magnesium 9.9 %
Manganese 53.7 %
Niacin 42.8 %
Pantothenic Acid 11.5 %
Phosphorus 25.9 %
Riboflavin 23.8 %
Selenium 16.6 %
Thiamin 13.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in very lemony chicken scampi

View the full very lemony chicken scampi Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of very lemony chicken scampi

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

40 calories of White Wine, (2 fl oz)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

13 calories of Brocolli, Fresh Steamed, (0.25 cup)

12 calories of Mushrooms, fresh, (3 medium)

10 calories of Chicken Broth, (1 cup (8 fl oz))

6 calories of Lemon Juice, (0.50 lemon yields)


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