Creamy Pasta and Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 5.7 g
  • Cholesterol: 24.3 mg
  • Sodium: 920.2 mg
  • Total Carbs: 66.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Creamy Pasta and Chicken calories by ingredient



Number of Servings: 4

Ingredients

    8 0Z Penne pasta
    Olive Oil, 1 1tsp
    Chicken Breast meat, cut into small pieces
    Frozen Vegetable Mix of your choice
    1 1/2 cups skim milk
    2 cups chicken broth
    about 3 tbsp flour
    1/2 cup chopped raw onion
    2 tsp Garlic
    1 tbsp basil
    1 tbsp oregano
    1 oz shredded mozzarella cheese-low fat

Directions

In a large pan, heat the onion and garlic with the olive oil for about 3 minutes. Throw in the chicken and cook until done (about 5-10 minutes). Put the chicken aside. Heat the vegetables in the microwave or on the stove and cook the pasta. While those are cooking, add the broth, milk, and herbs to the onion and garlic mix. Let that mixture cook for about ten minutes on a high heat, stirring constantly. Slowly add the flour to help thicken the sauce. When the sauce is almost ready, stir in the cheese. Mix the sauce, chicken, pasta, and vegetables in a bowl and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ER71479.