tuna mac and peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.5
- Total Fat: 7.5 g
- Cholesterol: 29.6 mg
- Sodium: 972.9 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.1 g
- Protein: 32.9 g
View full nutritional breakdown of tuna mac and peas calories by ingredient
Introduction
Easy-peasy meal. Can be made lower in fat by using low-fat soup! Serve with a side of salad or steamed veggies. Easy-peasy meal. Can be made lower in fat by using low-fat soup! Serve with a side of salad or steamed veggies.Number of Servings: 4
Ingredients
-
1.5 cup uncooked whole wheat macaroni
1 can tuna in water, drained
1 can cream of mushroom soup, condensed
1 cup frozen peas
1/2 tsp black pepper
1 cup low-fat cheddar
Directions
Boil macaroni until just underdone, about 8 minutes. Drain.
Spray 8x8 baking dish with olive oil. Place cooked macaroni in bottom.
Mix drained tuna, soup, and peas together in a small bowl. Spread over macaroni.
Sprinkle pepper evenly on top. Top with cheddar.
Bake for 15 minutes or until cheese is bubbly.
Divide into 4 even servings. Serve while hot.
Serving Size: Makes 4 serving, approx 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYFROMTHEWOOD.
Spray 8x8 baking dish with olive oil. Place cooked macaroni in bottom.
Mix drained tuna, soup, and peas together in a small bowl. Spread over macaroni.
Sprinkle pepper evenly on top. Top with cheddar.
Bake for 15 minutes or until cheese is bubbly.
Divide into 4 even servings. Serve while hot.
Serving Size: Makes 4 serving, approx 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYFROMTHEWOOD.
