Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 29.6 mg |
| Sodium | 972.9 mg |
| Potassium | 332.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 32.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 15.2 % |
| Copper | 14.9 % |
| Folate | 7.4 % |
| Iron | 18.6 % |
| Magnesium | 13.5 % |
| Manganese | 46.7 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 36.1 % |
| Riboflavin | 12.7 % |
| Selenium | 119.2 % |
| Thiamin | 14.1 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna mac and peas
View the full tuna mac and peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna mac and peas
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
66 calories of Macaroni, whole-wheat, (0.38 cup elbow shaped)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Peas, frozen, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of tuna mac and peas
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
66 calories of Macaroni, whole-wheat, (0.38 cup elbow shaped)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Peas, frozen, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
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