Sweet Potato Tuna Burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 6.5 g
  • Cholesterol: 191.0 mg
  • Sodium: 495.3 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Sweet Potato Tuna Burger calories by ingredient
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Introduction

Yummy alternative to a burger! Yummy alternative to a burger!
Number of Servings: 1

Ingredients

    1/2 Sweet potato
    2 oz Chunk light tuna (about 1/4 cup)
    1 large egg
    1 tbs chopped onion
    1 tbs chopped celery

    1 Thomas' Triple Health English Muffins

Tips

-Patty sticks together well without bread crumbs so I leave out the extra calories, but they are optional!

-You can use whatever cooking method you choose (grill, bake, griddle).

- I like to put 1 tbs. mashed avocado and 1 slice of tomato on my burger, but you can add whatever toppings you'd like! (not included in calorie count)


Directions

1. Peel sweet potato with vegetable peeler. Cut in half and then cut one half into chunks. Microwave chunks until easy to poke with fork and mash in a bowl.
2. Add tuna, egg, chopped onion, and chopped celery to bowl with sweet potato.
4. Divide mixture in half and create 2 patties. Wrap second patty in plastic wrap if not eating right away.
5. Set stove to medium-high heat and spray frying pan with non-stick cooking spray.
6. Cook patty about 3-4 minutes on each side.
7. Put patty on toasted english muffin and enjoy!

Serving Size: Makes 2 patties

Number of Servings: 1

Recipe submitted by SparkPeople user KORILGM.

TAGS:  Fish | Dinner | Fish Dinner |

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