"Indian" Chicken and Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 278.1
- Total Fat: 8.2 g
- Cholesterol: 89.5 mg
- Sodium: 372.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.8 g
- Protein: 32.8 g
View full nutritional breakdown of "Indian" Chicken and Spaghetti Squash calories by ingredient
Number of Servings: 2
Ingredients
-
2 boneless skinless chicken breasts
1 whole spaghetti squash
1 cup chicken broth
1 cup sliced mushrooms
1 tbsp butter
1 tbsp flour
1 tbsp Penzey's Vindaloo seasoning (could substitute any seasoning blend)
Directions
Slice spaghetti squash in half. Scrape out seeds. Put halves in microwave safe dish, cut side down. Add ~1/4 inch water to dish and cover with plastic wrap. Microwave for 13 minutes or until squash is tender. Let cool slightly.
While squash is cooking, cut chicken into bite sized pieces. Brown in skillet over high heat. Season w/ Vindaloo seasoning. Add mushrooms and cook until browned and chicken is cooked through. Melt butter and stir in flour to make a roux and then mix with chicken/mushrooms. Add chicken stock to deglaze pan. Simmer over low heat until gravy-like sauce forms.
Scrape the insides of the cooked spaghetti squash with a fork into a bowl. Toss with salt and pepper to taste.
Put 1/2 of spaghetti squash on plate and cover w/ 1/2 of chicken and sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user SADIEBUG29.
While squash is cooking, cut chicken into bite sized pieces. Brown in skillet over high heat. Season w/ Vindaloo seasoning. Add mushrooms and cook until browned and chicken is cooked through. Melt butter and stir in flour to make a roux and then mix with chicken/mushrooms. Add chicken stock to deglaze pan. Simmer over low heat until gravy-like sauce forms.
Scrape the insides of the cooked spaghetti squash with a fork into a bowl. Toss with salt and pepper to taste.
Put 1/2 of spaghetti squash on plate and cover w/ 1/2 of chicken and sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user SADIEBUG29.