Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 89.5 mg |
| Sodium | 372.4 mg |
| Potassium | 731.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.6 g |
| Protein | 32.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.0 % |
| Calcium | 6.9 % |
| Copper | 13.2 % |
| Folate | 9.3 % |
| Iron | 12.0 % |
| Magnesium | 16.5 % |
| Manganese | 16.3 % |
| Niacin | 90.4 % |
| Pantothenic Acid | 24.9 % |
| Phosphorus | 32.5 % |
| Riboflavin | 20.5 % |
| Selenium | 41.7 % |
| Thiamin | 16.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Indian" Chicken and Spaghetti Squash
View the full "Indian" Chicken and Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Indian" Chicken and Spaghetti Squash
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
63 calories of Spaghetti Squash, (1.50 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
Calories per serving of "Indian" Chicken and Spaghetti Squash
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
63 calories of Spaghetti Squash, (1.50 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
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