Fruity Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 6.2 g
  • Cholesterol: 31.1 mg
  • Sodium: 168.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Fruity Chicken Salad calories by ingredient


Introduction

2 cups fruit, 2 cups chicken, so good! 2 cups fruit, 2 cups chicken, so good!
Number of Servings: 10

Ingredients

    2 cups Chicken Breast, no skin, cooked, cubed
    1 Gala Apple, sliced and chopped
    1 cup Red Seedless Grapes, halved or quartered
    1/2 cup Cranberries, dried, sweetened (Craisins)
    1 Orange, peeled, sectioned and chopped
    3/4 cup (12 Tbsp) Hellman's Light Mayonnaise

Directions

Cook and cube chicken breasts until you have 2 cups. (Can use leftovers or cook up lots at once and cube it then freeze it in 2 cup bags)
Chop all fruits. Mix chicken and fruit together with mayo and left it sit in refrig to get chilled.

I used Moro blood orange which has a nice red color so with the grapes, red oranges and craisins it was very festive looking!

Serving size here is 1/2 cup. (not sure what it should be but figure the recipe makes about 5 cups of chicken salad)

Number of Servings: 10

Recipe submitted by SparkPeople user THENEWKAREN.

Member Ratings For This Recipe


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    Sounds yummy will try this week!! - 2/24/08