Fish Piccata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.3
- Total Fat: 10.3 g
- Cholesterol: 63.7 mg
- Sodium: 628.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.6 g
- Protein: 27.1 g
View full nutritional breakdown of Fish Piccata calories by ingredient
Introduction
A nice rich meal A nice rich mealNumber of Servings: 2
Ingredients
-
2 tblsp all-purpose flour
1/8 teaspoon pepper
1/2 pound cod fillet
2 tsp canola oil
1/2 cup chicken broth
1/2 tsp corn starch
1 1/2 teaspoon water
1 tbsp lemon juice
1 1/2 Smart Balance
2 tblsp capers drained
Tips
You can use other firm fish like haddock, whiting flounder
Directions
1. mix four and peppper in pie plate. Dredge the fish in flour mixture
2. Heat the oil in a large nonstick pan over medium heat. Ad fish and cook until brown, approx. 2 minutes on each side. Remove the fish to a plate and keep warm.
3. Increase the heat to high. Add the stock to the skillet and bring to a boil. Cook for 1 minute then stir in lemon juice and better.
%. Put the fish back into the skillet along with the capers to warm up and the sauce thicken a couple of minutes.
Serving Size: One 3 oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user GAYLSMITH.
2. Heat the oil in a large nonstick pan over medium heat. Ad fish and cook until brown, approx. 2 minutes on each side. Remove the fish to a plate and keep warm.
3. Increase the heat to high. Add the stock to the skillet and bring to a boil. Cook for 1 minute then stir in lemon juice and better.
%. Put the fish back into the skillet along with the capers to warm up and the sauce thicken a couple of minutes.
Serving Size: One 3 oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user GAYLSMITH.