Chicken + Brown Rice, Mexi-style
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.7
- Total Fat: 1.7 g
- Cholesterol: 18.8 mg
- Sodium: 1,026.2 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.4 g
- Protein: 11.8 g
View full nutritional breakdown of Chicken + Brown Rice, Mexi-style calories by ingredient
Introduction
Simple, fast and low cal. Also, to be honest, a little bland. Simple, fast and low cal. Also, to be honest, a little bland.Number of Servings: 4
Ingredients
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brown rice, chicken breast, zucchini, diced tomatoes and green chiles, garlic, onion
Tips
Good as leftovers for lunch all week!
Directions
1) Cook brown rice according to package.
2) Chop onion and zucchini into 1/2" pieces. Remove half the breast from a rotisserie chicken; discard skin and chop into bite size pieces,
3) Spray skillet with olive-oil non-stick spray. Saute chopped onion and garlic for 3-4 minutes. Add chopped zucchini and cook until everything is soft.
4) Season to taste with chile powder, cumin and salt.
5) Mix in diced tomatoes and green chiles, chicken and brown rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEGANTX76.
2) Chop onion and zucchini into 1/2" pieces. Remove half the breast from a rotisserie chicken; discard skin and chop into bite size pieces,
3) Spray skillet with olive-oil non-stick spray. Saute chopped onion and garlic for 3-4 minutes. Add chopped zucchini and cook until everything is soft.
4) Season to taste with chile powder, cumin and salt.
5) Mix in diced tomatoes and green chiles, chicken and brown rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEGANTX76.