Momritz's Meatless Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 181.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 974.5 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 9.0 g
- Protein: 7.2 g
View full nutritional breakdown of Momritz's Meatless Chili calories by ingredient
Number of Servings: 10
Ingredients
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2 Tbsp olive oil
1 C onion, chopped
1/2 C bell pepper, diced
4 cloves garlic, minced
1 Tbsp oregano, dried
2 Tbsp chili powder
2 tsp cumin seed, ground
1 tsp kosher salt
32 oz vegetable broth
1 - 15.5 oz diced tomatoes
1 - 15.5 oz tomato sauce
1 -15.5 oz black beans, drained and rinsed
1 -15.5 oz chick peas, drained and rinsed
1 -15.5 oz kidney beans, drained and rinsed
Directions
saute onion, pepper and garlic until tender
add spices
add beans, broth, tomatoes and tomato sauce
bring to boil
reduce heat and simmer 30 minutes
Number of Servings: 10
Recipe submitted by SparkPeople user MOMRITZ.
add spices
add beans, broth, tomatoes and tomato sauce
bring to boil
reduce heat and simmer 30 minutes
Number of Servings: 10
Recipe submitted by SparkPeople user MOMRITZ.
Member Ratings For This Recipe
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SITHI38
