Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 974.5 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.6 g |
| Protein | 7.2 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.1 % |
| Copper | 12.6 % |
| Folate | 23.2 % |
| Iron | 16.8 % |
| Magnesium | 13.4 % |
| Manganese | 29.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.4 % |
| Selenium | 3.3 % |
| Thiamin | 9.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Momritz's Meatless Chili
View the full Momritz's Meatless Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Momritz's Meatless Chili
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Tomato Sauce, (0.15 cup)
12 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.23 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Garlic, (0.40 cloves)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Momritz's Meatless Chili
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Tomato Sauce, (0.15 cup)
12 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.23 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Garlic, (0.40 cloves)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
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