Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 974.5 mg
Potassium 466.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 9.0 g
Sugars 4.6 g
Protein 7.2 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.1 %
Copper 12.6 %
Folate 23.2 %
Iron 16.8 %
Magnesium 13.4 %
Manganese 29.5 %
Niacin 4.9 %
Pantothenic Acid 3.7 %
Phosphorus 13.1 %
Riboflavin 6.4 %
Selenium 3.3 %
Thiamin 9.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momritz's Meatless Chili

View the full Momritz's Meatless Chili Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz's Meatless Chili

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

12 calories of Tomato Sauce, (0.15 cup)

12 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.23 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Garlic, (0.40 cloves)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Totally awesome with cheese and a dab of low fat sour cream! MM MMM good Submitted by:
SITHI38

(3/19/08)
report inappropriate