Quinoa Oat Granola
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 227.7
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.8 g
- Protein: 7.1 g
View full nutritional breakdown of Quinoa Oat Granola calories by ingredient
Number of Servings: 12
Ingredients
-
Dry -
1 cup quinoa (rinsed and drained thoroughly)
2 cup rolled oats (not quick oats)
0.5 cup shredded coconut
0.75 cup flaked/slivered almonds
0.5 cup seed mix (sesame, linseed, poppy, sunflower)
0.5 cup chia seed
0.25 cup pecans
1 tsp cinnamon
sprinkle mixed spice
sprinkle powdered ginger
Wet -
4 tbsp maple syrup (real maple syrup)
2 tbsp water
cap vanilla extract
Extra -
drizzle honey
0.5 cup chopped dates
0.6 cup dried cranberries
Directions
Preheat oven to 180 degrees celcius.
Thoroughly rinse quinoa, drain and allow to dry.
Combine all dry ingredients in a large bowl.
Add wet ingredients to dry ingredients and stir well.
Spray a piece of baking paper with oil.
Spread a thin layer of the mix onto the greased baking paper.
Bake for around 30 minutes, stirring once.
Add extra ingredients and drizzle with the honey.
Bake for an additional 30 minutes.
Remove and allow to cool.
Enjoy!
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MISSHOLLYANNE.
Thoroughly rinse quinoa, drain and allow to dry.
Combine all dry ingredients in a large bowl.
Add wet ingredients to dry ingredients and stir well.
Spray a piece of baking paper with oil.
Spread a thin layer of the mix onto the greased baking paper.
Bake for around 30 minutes, stirring once.
Add extra ingredients and drizzle with the honey.
Bake for an additional 30 minutes.
Remove and allow to cool.
Enjoy!
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MISSHOLLYANNE.