Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 7.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 5.1 % |
| Copper | 9.4 % |
| Folate | 2.4 % |
| Iron | 15.6 % |
| Magnesium | 7.7 % |
| Manganese | 24.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 32.4 % |
| Selenium | 3.5 % |
| Thiamin | 3.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Oat Granola
View the full Quinoa Oat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Oat Granola
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
37 calories of Almonds, (0.06 cup, slivered)
19 calories of *Flax Seed, (0.42 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Poppy seed, (0.17 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Quinoa Oat Granola
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
37 calories of Almonds, (0.06 cup, slivered)
19 calories of *Flax Seed, (0.42 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Poppy seed, (0.17 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Vanilla Extract, (0.08 tsp)
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