Bon's Curry Chickpeas & Quinoa

Bon's Curry Chickpeas & Quinoa
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Bon's Curry Chickpeas & Quinoa calories by ingredient
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Vegetarian/ Vegan balanced meal. Vegetarian/ Vegan balanced meal.
Number of Servings: 8


    Goya Low Sodium Chickpeas (822 grams-lg can)
    1 cup cooked quinoa
    3 medium ripe tomatoes, diced
    1 medium red onion, diced
    1 cup diced celery
    6 cloves of garlic, pressed/minced
    Ginger root, shaved approx 1 teaspoon or more to taste
    1 cup organic low sodium vegetable broth
    1 cuptomato sauce, no sodium added
    Spices: tumeric, curry, cayenne, approx 1 teaspoon each


Cut up everything before begining.
Have all ingredients prepped and ready.


In sauce pan add 2 cups water, bring to boil then add 1 cup of dry quinoa. Cook on medium 15 minutes.
In large skillet; combine onion, celery, garlic, and vegetable broth, on medium heat cook until softened (approximately 10 mins)
Add tomatoes, chickpeas, cooked quinoa, ginger, spices and tomato sauce. Cook for an additional 20 minutes on low heat.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BONBAKER333.

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