Pineapple Chicken

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 376.7

Total Fat: 12.5 g
Cholesterol: 102.7 mg
Sodium: 139.1 mg
Total Carbs: 23.4 g
Dietary Fiber: 1.9 g
Protein: 41.8 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient

Introduction

Yummy Chinese! Yummy Chinese!

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb. chicken breast (cut into bite size pieces)

3 Tbsp. Olive Oil

Onion Salt to taste

Salt to taste

Pepper to taste

3 Green Onions

1 20 oz. can pineapple chunks

1 cup carrot slices

1 Tbsp. Corn Starch

2 Tbsp. Sugar

Directions

Heat oil in a skillet. Dice scallions and place them in the skillet with the chicken breast. Season the chicken with salt and pepper. Once the chicken is cooked throw in the carrots and cook awhile longer. Then poor in the can of pineapple chunks with the juice. Bring to a boil. Then throw in sugar and corn starch, stir and turn down heat to medium until the sauce thickens. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LLORONA.