Dry Rub London Broil


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 11.6 g
  • Cholesterol: 74.7 mg
  • Sodium: 876.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Dry Rub London Broil calories by ingredient



Number of Servings: 6

Ingredients

    1 2-lb london broil
    2 Tbsp olive oil

    dry rub
    2 Tbsp chili powder
    1 Tbsp dried oregano
    1 Tbsp paprika (sweet)
    2 tsp garlic powder
    4 pinches salt
    ground black pepper

Directions

coat london broil w/olive oil
coat generously w/rub mixture
let stand 10-15 mins room temp

grill about 5 mins each side for medium rare
let rest 5-10 mins
slice thinly against the grain

WW Points = 6

Number of Servings: 6

Recipe submitted by SparkPeople user VBMOM2010.

Member Ratings For This Recipe


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    Save in cookbook - 4/2/10


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    Very Good
    My family likes spicy, so this was a good dish for us. However, in place of the chili powder, i usd a combination of red and white pepper and added onions. Yum! - 11/3/09


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    O.K.
    This was okay. It has a very strong chilli pepper taste. Not what I was expecting for a beef dish. - 5/5/08