Diane's Light lunch or Dinner

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 9.9 g
  • Cholesterol: 49.0 mg
  • Sodium: 392.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 19.9 g

View full nutritional breakdown of Diane's Light lunch or Dinner calories by ingredient
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Number of Servings: 1


    Baby Spinach & Spring Mix
    Shredded Carrots (raw)
    Broccoli Coleslaw (raw - unmixed)
    Chicken Breast


Mix the the spinach & spring Mix, the carrots, & Broccoli coleslaw into a bowl.

Season your chicken to taste, for this recipe it's a pinch of salt, garlic pepper and parsley. Bake for about 20 to 25 minutes. let cool and serve.

Serving Size: Makes lunch/Dinner for 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user JADESCHOICE167.

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