Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 49.0 mg |
| Sodium | 392.2 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.2 g |
| Protein | 19.9 g |
| Vitamin A | 141.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.5 % |
| Copper | 1.5 % |
| Folate | 7.2 % |
| Iron | 25.5 % |
| Magnesium | 5.0 % |
| Manganese | 0.7 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.8 % |
| Selenium | 18.1 % |
| Thiamin | 3.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diane's Light lunch or Dinner
View the full Diane's Light lunch or Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diane's Light lunch or Dinner
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
65 calories of Great Value Ranch Dressing, (1 tbsp)
25 calories of Sweet Red Papper Vinaigrette, (1 tbsp)
13 calories of Safeway - Broccoli Coleslaw, (0.50 cup)
12 calories of Bolthouse Farms Premium Match Stix Carrots, (1 oz)
10 calories of Nature's promise Organic Baby spinach & spring mix (2.5 cups), (1 serving)
Calories per serving of Diane's Light lunch or Dinner
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
65 calories of Great Value Ranch Dressing, (1 tbsp)
25 calories of Sweet Red Papper Vinaigrette, (1 tbsp)
13 calories of Safeway - Broccoli Coleslaw, (0.50 cup)
12 calories of Bolthouse Farms Premium Match Stix Carrots, (1 oz)
10 calories of Nature's promise Organic Baby spinach & spring mix (2.5 cups), (1 serving)
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