Low Carb Lean Ground Beef Vegetable Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254.9
- Total Fat: 11.2 g
- Cholesterol: 43.3 mg
- Sodium: 1,083.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 6.0 g
- Protein: 22.2 g
View full nutritional breakdown of Low Carb Lean Ground Beef Vegetable Stew calories by ingredient
Introduction
A hearty and flavorful lean ground beef and all the veggies you want stew! A hearty and flavorful lean ground beef and all the veggies you want stew!Number of Servings: 6
Ingredients
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1 lb Ground Beef 93% Lean
1 tbsp Olive Oil
.5 cup Onions, raw, chopped
.5 cup, Celery, raw, diced
2 tsp Garlic, minced
.5 cup Flax Seed Meal (ground flax)
2 cans Beef broth, bouillon, consomme
1 can Del Monte Diced Tomatoes, No Salt Added
1 package (10 oz) Mixed Vegetables, frozen
2 tbsp A1 steak Sauce
2 tsp Worcestershire Sauce
.25 cup Red Wine (optional)
3 tsp McCormick GrillMates Montreal Steak Seasoning,
1 Bay Leaf
1 bouillon cube or 1 teaspoon granules, low sodium
Tips
Add any vegetables you wish - like zucchini, roasted red peppers, cabbage
Directions
1. Brown ground beef in olive oil
2. Add onion and celery cook until soft
3. Add garlic and flax cook 1 minute
4. Add all the rest of the ingredients and simmer 15 - 20 minutes until veggies are soft
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONOM.
2. Add onion and celery cook until soft
3. Add garlic and flax cook 1 minute
4. Add all the rest of the ingredients and simmer 15 - 20 minutes until veggies are soft
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONOM.