Egg Noodle Squash (Great Pasta Substitute)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.3 g
View full nutritional breakdown of Egg Noodle Squash (Great Pasta Substitute) calories by ingredient
Introduction
This delicious recipe is easy and very low calorie. This delicious recipe is easy and very low calorie.Number of Servings: 4
Ingredients
-
5 Medium yellow squash.
1 medium red onion
2 cloves of garlic.
1 teaspoon olive oil
1/4 Cup Shaved Parmesean Cheese
1/2 teaspoon (more or less to taste) of crushed red pepper flakes
Each Serving: 80 calories, 3.5g fat (1.5g sat fat), 5mg cholesterol, 250mg sodium, 10 carbs, 3g fiber, 4g protein
It has a pasta taste and texture and a vegetable calorie content! Delicious!
Tips
Each Serving: 80 calories, 3.5g fat (1.5g sat fat), 5mg cholesterol, 250mg sodium, 10 carbs, 3g fiber, 4g protein
Directions
Get 5 Medium yellow squash.
Wash it and then peel it length wise into long ribbons (noodles) with a vegetable peeler. Keep turning and peeling until you hit seeds. Throw the seeds/core away.
Thinly slice one medium red onion and 2 cloves of garlic.
Saute squash, onion and garlic in a pan with a little (1 teaspoon) olive oil just until tender.
Remove from heat, top with a little fresh shaved parmesean (1/4 cup) cheese and 1/2 teaspoon (more or less to taste) of crushed red pepper flakes.
Each Serving: 59 calories, 1.5g fat, 0mg cholesterol, 10mg sodium, 10 carbs, 3.5g fiber, 3g protein
It has a pasta taste and texture and a vegetable calorie content! Delicious!
Serving Size: Serves 4 (About 2 1/2 Cups after cooking)
Number of Servings: 4
Recipe submitted by SparkPeople user COWGRLKT.
Wash it and then peel it length wise into long ribbons (noodles) with a vegetable peeler. Keep turning and peeling until you hit seeds. Throw the seeds/core away.
Thinly slice one medium red onion and 2 cloves of garlic.
Saute squash, onion and garlic in a pan with a little (1 teaspoon) olive oil just until tender.
Remove from heat, top with a little fresh shaved parmesean (1/4 cup) cheese and 1/2 teaspoon (more or less to taste) of crushed red pepper flakes.
Each Serving: 59 calories, 1.5g fat, 0mg cholesterol, 10mg sodium, 10 carbs, 3.5g fiber, 3g protein
It has a pasta taste and texture and a vegetable calorie content! Delicious!
Serving Size: Serves 4 (About 2 1/2 Cups after cooking)
Number of Servings: 4
Recipe submitted by SparkPeople user COWGRLKT.