pulled bbq chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 6.0 g
  • Cholesterol: 65.1 mg
  • Sodium: 405.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.7 g

View full nutritional breakdown of pulled bbq chicken calories by ingredient


Introduction

perfect for sandwiches on the roll of your choice. perfect for sandwiches on the roll of your choice.
Number of Servings: 8

Ingredients

    2 pounds boneless skinless chicken breasts
    1 cup bbq sauce
    1/3 cup lite or fat free italian dressing
    2 tbsp packed brown sugar
    1 tbsp worcestershire
    2 tbsp cornstarch
    2 tbsp chicken broth

Directions

place chicken in slow cooker. whisk bbq sauce, dressing, sugar & worcestershire together & pour over chicken. cover & cook on low for 4.5-5 hrs.remove chicken to cutting board. mix cornstarch & chicken broth & stir it into sauce in slow cooker. cover & cook on high for 10-15 min or until sauce is thickened. meanwhile, shred chicken. when sauce is thick return chicken to slow cooker & stir to combine. cover & continue to cook on low for another 45 min.

Serving Size: makes 8 4oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user SORAUTEN.

TAGS:  Poultry |