Ww Oven-Fried Pork Chops 5-Points
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.6
- Total Fat: 5.0 g
- Cholesterol: 30.5 mg
- Sodium: 247.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.8 g
- Protein: 14.7 g
View full nutritional breakdown of Ww Oven-Fried Pork Chops 5-Points calories by ingredient
Introduction
This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. Enjoy This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. EnjoyNumber of Servings: 4
Ingredients
-
4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray
Directions
Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KSMACKERS.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KSMACKERS.