Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 30.5 mg
Sodium 247.2 mg
Potassium 275.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.8 g
Sugars 7.2 g
Protein 14.7 g
Vitamin A 5.7 %
Vitamin B-12 3.7 %
Vitamin B-6 11.5 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 5.2 %
Folate 5.9 %
Iron 6.4 %
Magnesium 4.9 %
Manganese 30.4 %
Niacin 13.9 %
Pantothenic Acid 3.9 %
Phosphorus 9.7 %
Riboflavin 10.0 %
Selenium 31.6 %
Thiamin 23.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ww Oven-Fried Pork Chops 5-Points

View the full Ww Oven-Fried Pork Chops 5-Points Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ww Oven-Fried Pork Chops 5-Points

90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

26 calories of Pineapple Juice, (1.50 fl oz)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)

0 calories of Cooking spray, (1 serving)


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