Banana Date Smoothie

Banana Date Smoothie
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 2.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 61.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Banana Date Smoothie calories by ingredient


Introduction

Kids love this! - recipe adapted and photo taken from
http://www.100daysofrealfood.com/2012/
04/30/recipes-using-medjool-dates/ Kids love this! - recipe adapted and photo taken from
http://www.100daysofrealfood.com/2012/
04/30/recipes-using-medjool-dates/
Number of Servings: 3

Ingredients

    2 ripe bananas
    1 cup plain yogurt, whole-milk recommended
    ⅓ cup milk
    3 Medjool dates, pitted and chopped
    1 teaspoon vanilla extract
    3 – 4 ice cubes
    Optional: Handful of greens like spinach, kale or swiss chard (2 cups)
    1 scoop chia seeds

Directions

1.Combine all ingredients into a blender and puree together until smooth. Enjoy!

Serving Size: 3 smoothies

Number of Servings: 3

Recipe submitted by SparkPeople user BUDGETMOM.