bean tofu and quinoa burger

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.3 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.8 g

View full nutritional breakdown of bean tofu and quinoa burger calories by ingredient

Number of Servings: 12


    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, .50 cup (remove)
    Tofu, firm, 2 cup (remove)
    Beans, red kidney, 2 cup (remove)
    Onions, raw, 1 large (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Garlic, 5 clove (remove)
    Cilantro, raw, 5 tbsp (remove)
    *Cumin seed, 3 tbsp (remove)
    Salt, .5 tsp (remove)
    Tamarinds, .20 cup, pulp (remove)
    Granulated Sugar, 4 tsp (remove)
    *Cardini's Caesar Crutons, 5 serving (remove)
    *Canola Oil, 1 tbsp (remove)


add other vegetables as needed.


heat oil at medium high- add onions saute them till they are soften. Add carrots, beans, peppers and saute some more when everything is soften and almost cooked. add remaining ingredients and mix it well for 5 mins.

Serving Size: 12 Servings of medium size patties

Number of Servings: 12

Recipe submitted by SparkPeople user DYUTIS.