Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 275.3 mg
Potassium 285.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.4 g
Sugars 3.6 g
Protein 7.8 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 32.1 %
Copper 13.4 %
Folate 10.5 %
Iron 19.2 %
Magnesium 11.9 %
Manganese 35.7 %
Niacin 3.4 %
Pantothenic Acid 1.9 %
Phosphorus 20.6 %
Riboflavin 20.1 %
Selenium 11.7 %
Thiamin 9.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean tofu and quinoa burger

View the full bean tofu and quinoa burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean tofu and quinoa burger

37 calories of Beans, red kidney, (0.17 cup)

30 calories of Tofu, firm, (0.17 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

15 calories of Cardini's Caesar Crutons, (0.42 serving)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Tamarinds, (0.02 cup, pulp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic, (0.42 clove)

2 calories of Carrots, raw, (0.04 cup, grated)

0 calories of Cilantro, raw, (0.42 tbsp)

0 calories of Salt, (0.04 tsp)


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